Wednesday 25 June 2014

Logopedist excercises after voice loss

These some exercises that I have to do in order to improve the sound of my voice. I must do them everyday for 10 minutes.

  •  Repeat the following vowels in a not continuous sound (- stands for pause):
           A-A-A-A-A
           E-E-E-E-E
           I-I-I-I-I-I-I
           U-U-U-U-U
           O-O-O-O-O
  • Repeat the vowels in a continuous sound. Hold it for as long as it is possible(no pause between them):
            Aaaaaaaaa...
            Eeeeeeeeee...
            Iiiiiiiiiiiiiii...
            Uuuuuuuu...
            Oooooooo...
  • Repeat the following sound (this may be more related to French)
          AKRA - EKRE - OKRO - IKRI - UKRU

  • Repeat the following for as long as possible:
           ssssssssssszzzzzzzzzzzzzzzz........
           fffffffffffffvvvvvvvvvvvvvv.........
           shhhhhhhhjjjjjjjjjjjjjjjjjjjjjj.......... (or chhhhhhhjjjjjjjjj in French)
  • Repeat the following sequence by increasing the voice volume at every new number:
         1 2 3 4 5
  • Repeat the following sequence by decreasing your voice volume at every new number:
        5 4 3 2 1
  • Repeat the following sequence by alternating low and high volume:
        1 2 3 4 5 6

That's all for now!
With Love, Sara